In Sanskrit “svadharma” means to follow one’s path or do one’s duty. In doing so, we are in harmony with ourselves.
Yoga, coupled with Ayurveda the science of life, provides an individual with the tools to get happiness here and now.
The goal of Svadharma Ayur Yoga is to help individuals to progress on their own unique path in life which ultimately leads to deep personal satisfaction.
A native of the United States, I began yoga as a pastime.
During a trip to India, a "by chance" meeting with a yoga teacher transformed my life for ever. Without knowing it, it was the beginning of a great journey in the world of yoga.
I was trained in classical Hatha yoga (TTC and ATTC) by the Center International Sivananda de Yoga Vedanta in South India. I regularly intervene in their international programs including teacher trainings - TTC and ATTCs. This proximity with international yoga and yoga philosophy teachers, medical doctors, nutritionists, physiotherapists and specialists in alignment and posture provides me with a unique and holistic approach to teaching.I also studied with ayurvedic doctors to learn how to apply the principles of ayurvdeda to vegetarian cooking.
I pursued my training with Micheline FLAK by studying Yoga Nidra according to rules defined by Swami Satyananda.
I teach dynamic and playful yoga classes for all levels and also propose workshops for beginners(yoga, meditation) as well as more advanced workshops to deepen your practice.
For me, yoga is not just about physical postures, it is a way of life.
Benjamin Hart is a vibrant advocate for joy. With live studio and online classes, as well as through home-yoga follow-along videos, Benjamin utilizes co-creative play to introduce children, teens, couples, parents, and individuals of every age to the magic of sensorial activities and mindful interactions. He offers sessions which explore globally-inspired meditation techniques for both public and private practices. And as the creator and choreographer of YogaDance, a dynamic fusion of Vinyasa sequencing and powerfully positive music, he enacts the beautiful balance of having FUN as a means of honoring the potency of the present moment.
Originally from Dallas, Texas, Benjamin has lived, taught, and practiced in Los Angeles, New York, and Barcelona. After completing his 200hr Vinyasa Teacher Training in 2015, life and Love took Benjamin to France where he makes his home with the most astonishing human he’s ever met. Soon after, Benjamin was ecstatic to discover the magic and practical brilliance of Rainbow Kids Yoga, and has gone on to gain certifications in Pre & Postnatal Yoga, Kids & Family Yoga, Partner Yoga, including Low Mobility & Classroom specializations. He counts it as a dream come true to now represent the company as the Rainbow Yoga European Senior Trainer.
Benjamin's personal project, Namaste Adventures, offers a range of yoga practices throughout the week in the parks and studios of Paris, as well as monthly workshops and online public events. Each summer, Namaste Adventures hosts nature inspired '7-Elements Yoga Retreats' for adults and families in the heart of rural Tuscany.
Outside of the classroom, Benjamin enjoys open-air picnics, spontaneous karaoke, and literally hugging trees.
Yoga Alliance Certifications: 500hr RYT, E-RYT, RCYT, YACEP
Yoga Alliance Professionals: Chartered Teacher Level 2
Nadia a une formation de danseuse conservatoire.
Elle a effectuée plusieurs formations et stages avec le Centre Sivananda de Yoga et Vedanta:
Certifiée Sivananda International yoga et médiation pour guérir angoisse et traumatismes
Formation pensée positive Sivananda ; Les pensées forment la racine de toutes nos actions, elles sont les briques silencieuses qui construisent nos vies. La pensée est le pouvoir le plus créatif de l’univers, et quand le potentiel contenu dans la pensée est réalisé, c’est le début d’une grande croissance spirituelle
Certifiée Sivananda International Les fondations du yoga avec P.Arenas Bonansea - Alignement dans les asanas, éviter les blessures et renforcer la colonne vertébrale
Formation Narada Bhakti Sutras - Sivananda : Bhakti signifie dévotion, le plus précieux de tous les biens. Bhakti ouvre le cœur, remplit l'esprit de pureté et génère l'harmonie et l'amour divin. Les Narada Bhakti Sutras sont remplis de dévotion. Dans un bref discours contenant 84 aphorismes, le sage Narada définit le processus de la dévotion et la nature de l'amour désintéressé. Son langage est simple, beau et direct. Sa profonde sagesse touche le cœur et est directement applicable à la vie quotidienne.
- La transformation des pensées négatives et des émotions, - Développer le pouvoir de la pensée
Certifiée Yogakiddy avec Julie Van Brabant, Formation internationale yoga enfant
Formation Carl Gustav Jung, test émotionnel de couleurs,
Coaching depuis 10 ans dans le bien être.