Yoga Nidra, ” the yoga of sleep ” is a technique of thousand-year-old yoga modernized by Swami Satyananda Saraswati.
The deep relaxation which we reach allows not only to have a better quality of sleep. It also influences all the levels of the personality: physical, energy, emotional, mental and psychic.
Yoga Nidra is recognized as one of the most powerful relaxation techniques.
The positive effects of Yoga Nidra are also recognized in cases of negative stress, anxiety, insomnia, irritability, fears, burn-out, depression, emotional disorders and instability.
Yoga Nidra is also a tool for personal transformation development thanks to the “sankalpa” or a resolution which is taken during the session.
Regular sessions of yoga nidra allow us to see life from a fresh perspective and to know ourselves better.